

Butterfliii Rising is a wellness-centered practice dedicated to supporting individuals, groups, and organizations across workplace, school, community, corporate, and agency settings. Rooted in emotional wellness and intentional care, we focus on fostering resilience, connection, and sustainable well-being. Guided by the wisdom and strength of the elephant and the transformative symbolism of the butterfly, Butterfliii Rising offers opportunities for grounding, reflection, and renewed clarity through customizable wellness workshops, mindfulness experiences, and professional development tailored to meet the unique needs of each audience.
Our mission is to empower individuals and organizations to rise into their fullest potential through intentional wellness, emotional balance, and meaningful connection. We support growth and transformation by fostering resilience, self-awareness, and clarity - creating space for individuals and teams to strengthen their foundation, expand their capacity, and soar with purpose and confidence.
Our approach is holistic, collaborative, and intentionally designed to meet individuals and organizations where they are. We integrate evidence-informed wellness practices, mindfulness, and reflective experiences that promote emotional balance, resilience, and meaningful connection. Each offering is thoughtfully customized to support sustainable growth, encourage self-awareness, and create practical strategies that can be carried forward beyond the session empowering participants to rise, transform, and soar with clarity and purpose.
Founder • Licensed Professional Counselor • Educator • Wellness Facilitator
Sheronda Howard is the founder of Butterfliii Rising LLC, a wellness-centered practice dedicated to empowerment, transformation, and intentional growth. Through her work, she supports individuals, groups, and organizations in cultivating emotional wellness, resilience, and meaningful connection across school, workplace, community, and organizational settings.
As a Licensed Professional Counselor, Student Assistance Coordinator, and Adjunct Professor, Sheronda brings both clinical expertise and educational leadership to her work. She integrates evidence-informed practices with accessible, human-centered approaches that meet people where they are.
Her work is holistic and trauma-informed, incorporating mindfulness, experiential learning, and reflective practices to support emotional balance, self-awareness, and sustainable personal growth. Sheronda is known for her warm, grounded presence and her ability to create supportive environments where individuals feel empowered to grow and transform.
Sheronda is trained in EMDR, a certified Reiki Level II Practitioner, and has specialized training in perinatal mood and anxiety disorders (PMADs) through Postpartum Support International. When clinically appropriate, these approaches may be thoughtfully integrated into her work.
Through Butterfliii Rising, Sheronda offers counseling, wellness workshops, and consulting services that support individuals and organizations in rising into their fullest potential.
Rise • Reflect • Transform
“Wellness is not about becoming someone new - it’s about creating space to rise into who you already are.”
Theodore Roosevelt

I provide consulting services for schools, community agencies, corporations, and therapeutic organizations seeking to strengthen wellness, resilience, and supportive environments. Through collaboration, I help design and facilitate wellness programming, professional development workshops, and initiatives that promote emotional well-being and healthy, connected communities.
Reiki is a gentle, restorative practice that supports relaxation, emotional balance, and overall well-being. As a certified Reiki Level II Practitioner, I offer Reiki sessions that help clients reconnect with their mind-body balance and create space for restoration and healing.
Compassionate, trauma-informed support for individuals navigating the emotional, mental, and life transitions of the postpartum period, with a focus on emotional balance, resilience, and intentional self-care.
Thoughtfully designed to support emotional well-being, reduce stress, and strengthen connection across workplaces, schools, and community settings. Each workshop integrates practical self-care strategies, stress-management tools, mindfulness, guided meditation, and experiential activities. Fully customizable to meet the unique needs of each organization or event, these workshops offer a restorative and empowering experience that supports individuals in rising, transforming, and thriving.
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